Pregnancy can be one of the most incredible experiences a woman can have. However, in addition to all the amazing things that are happening, some unpleasant things are also happening.
Fortunately, there are a number of medical applications that may alleviate some of these symptoms.
Because pregnant women must watch what they eat, most expectant mothers prefer to avoid using pain relievers or other medications because they harm babies’ development.
Alternatively, you could opt for drug-free treatments. Kinesiology tape can help people suffering from aches and pains by providing natural pain relief. Those who are expecting a child will appreciate this solution.
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What Exactly Is A Kinesiology Tape?
Kinesiology taping pregnant belly is an elastic therapeutic tape used to treat muscle injuries that aid in circulation and recovery. Many athletes use it, and it has also benefited others, such as the elderly and pregnant women. It can be used to improve one’s overall posture as well as help with injuries.
What are The Advantages Of Using Kinesio Taping Pregnant Belly?
Using kinesiology taping pregnant belly has numerous advantages. It’s a great alternative to belts, bands, and braces. It’s also great for pregnant and non-runners to help relieve discomfort and get mom as much movement as possible for as long!
Kinesiology helps you by giving your muscles and joints support and stability, allowing your body to heal naturally. Kinesiology tape can also help your body’s range of motion, blood flow, pain and swelling relief, and inflammation control.
When it comes to dealing with pregnancy discomfort, kinesiology tape is a safe and effective method. It gently lifts the skin around your stomach, allowing any excess fluid to drain and relieving pressure on any painful areas.
The Following are Some General Advantages of Kinesio Tape
improved performance
Injuries and rehabilitation
Capable of showering and sleeping with it
Treatment is almost immediate.
Posture improvement
Increases blood circulation
Stays on for up to 3-5 days during treatment
Avoid injuries.
Some of the common postural aches and pains associated with a growing baby bump can be alleviated by strategically placing a few strips of colourful tape on the back or belly. With the tapes around, it truly helps to evenly distribute the weight of the extra pounds. It can also aid in the relief of fatigue.
Read Also: Exercise After Having kids Do It Safely
How do you Use Kinesio Taping Pregnant Belly?
Using Kinesio tape can be difficult and time-consuming at first. Before attempting the take on your own, have your doctor, Chiropractor, or physical therapist demonstrate how to apply and use it. For some of the techniques, you may need to cut the strips in half—it’s a matter of experience, but find what works best for you and your pregnant body. Make sure your skin is dry and clean before applying it to make it last longer. To remove the strips, use baby oil to gently remove the adhesions.
These are the top 5 strategies for applying this tape to your back and belly for maximum support:
Rectus Abdominus Front Support and Belly Band
This method enhances overall belly, back, and abdominal support while alleviating discomfort:
How to Go About It:
Cut a piece of tape to the appropriate length.
Tear the strip of tape down the center.
Rub the tape under the belly button to activate the heat.
Pull each side up with force, rubbing once more to ensure adhesion.
Apply the last inch or two with light pressure.
Cut two pieces of tape to the required length (for the Rectus Abdominus Front Support).
Tear the tape at the end of the strip.
To activate the heat, rub the tape under the belly and to the side of the centerline (or belly button).
Pull up firmly, rubbing again to ensure adhesion.
Apply the final inch or two gently.
Repeat on the opposite side of the belly with the second strip.
More Support with a Belly Band and a Belly Belt
This technique helps to support the belly, low back, and abdominals.
How to Go About It:
Cut a piece of tape to the desired length.
Tear the strip of tape down the center.
Rub the tape under the belly button to activate the heat.
Pull each side up with force, rubbing once more to ensure adhesion.
Apply the final inch or two gently.
Cut two pieces of tape to the required length (for the Belly Belt application).
Tear the tape at the end of each strip.
Rub the tape against the hip bone, or ASIS, to activate the heat.
Pull up and across the belly button with some tension, massaging again to adhere.
Apply the final inch or two gently.
Make an X at the belly button with the second strip.
Diaphragm Support for Breathing Shortages
A single “I” strip is wrapped around the belly’s top to support the diaphragm. Moms frequently experience shortness of breath when performing simple activities such as walking up the stairs or short distances during the second and third trimesters as their belly grows more prominent. Even when you are at rest, you may experience this sensation!
This is because the Baby is consuming more and more space, squeezing all of the internal organs, including the diaphragm and lungs.
Laying a strip across the top of the belly and pushing it down on either side will help move the Baby and uterus lower, allowing mom to breathe easier!
How to Go About It:
Cut a piece of tape to the desired length.
Tear the strip of tape down the center.
To activate the heat, rub the center of the tape over the tummy.
Please take a deep breath, gently pull one side of the tape downward, and then rub again to secure it.
Apply the last inch or two with no tension.
Repeat with the other side of the tape to create a “C” across the top of the belly.
Center Belly Band Plus Rectus Abdominus Assistance
This method employs a single “I” strip beneath the abdomen to provide lift and support while unweighting the belly and alleviating low back or sacroiliac symptoms.
The second strip is drawn up and over the belly button, ending just below the xiphoid process after being wrapped around the low belly (bottom of the sternum or breast bone).
This second strip will help relieve anterior or front abdominal discomfort and lower abdominal discomfort along the central line of the two halves of the rectus abdominus.
How to Go About It:
Cut a piece of tape to the appropriate length.
Tear the strip of tape down the center.
Rub the tape under the belly button to activate the heat.
Pull each side up with force, rubbing once more to ensure adhesion.
Apply the last inch or two with light pressure.
Calculate the amount of tape needed for the second strip.
Tear the tape at the end of the strip.
Rub to adhere in the center, beneath the belly, and over the first piece of tape.
Pull the tape up the middle of the belly and over the belly button with some strain, then rub to activate the heat.
Place the end of the tape without straining it.
Cross Pattern on Belly Belt from Hip to Belly
This technique employs two KT strips. Begin by pulling the tape across the stomach, starting at the hip bone, or ASIS. Repeat on the opposite side, forming an X with the two strips that meet at the belly button.
This method not only helps to unweight the belly (which can help reduce low back discomfort or SI joint pain), but it can also help if you feel like you’re carrying everything in front of you. It will help to alleviate the sensation of a “protruding” belly.
It can also help if the rectus abdominus (the “six pack”) muscle is stretching over your growing Baby by bringing the two parts of the muscle closer together.
How to Go About It:
Cut two pieces of tape to the required length.
Tear the tape at the end of each strip, then rub it against the hip bone, or ASIS, to activate the heat.
Pull up and across the belly button with moderate tension, rubbing to adhere.
Place the remaining inch or two without applying any pressure.
With the other strip, make an X at the belly button.
Finally, despite its numerous benefits, kinesiology taping should be discussed with your Chiropractor or healthcare professional. Furthermore, if you have sensitive skin, tell your doctor or test the tape adhesive on a small area of your skin to ensure you are not allergic.
Showering and bathing should be done according to your practitioner’s instructions to avoid affecting the quality of your kinesiology tape. Don’t experiment with Kinesio tape at home if you’ve never used it before. Allow a physical therapist or Chiropractor to show you how to apply the tape properly at home.
